Constipation has always been a problem in my life. It’s awful, and unfortunately it’s apparently a family curse for me. So there is all the regular advice that I try to follow; drink lots of water, eat lots of veggies and fruits, less processed food, more whole grains and fiber. And I do all that.
But there are still times when that doesn’t do the trick; and when I’m traveling, forget about it! But there is a magic bullet, so have hope my friends! It’s the mineral magnesium. Take a magnesium supplement before bed and voilà, next morning everything is running smoothly. It’s an easy, natural solution to a common problem that you can easily use anytime.
Read more at: http://www.mindbodygreen.com/0-17844/cant-poop-you-may-need-more-of-this-mineral.html